Description
Work-life balance is a concept that includes the proper prioritisation between your work lifestyle and your personal lifestyle. Having a balance between work and home life can be a challenge, but when fulfilled properly, it brings greater rewards so you can become healthier, stronger mentally and physically, and more productive at work as a result.
With the Work-Life Balance course, discover the secret of managing your time to enjoy life. Better time management benefits all aspects of life; you will work less and produce more. Learn the tools to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
KEY LEARNING POINTS
In this course, you will learn about:
The benefits of a healthy work-life balance
Sign of an imbalance and an unbalanced life
Employer resources to ensure a healthy work-life balance is maintained by staff
Tips in time management
Goal setting
Optional ways to work
How to act at work
How to act at home
Stress management techniques
How to work in a home office
ADVANTAGES OF THIS COURSE
Implement proper prioritisation between your work lifestyle and your life outside of work
Balance your work and home life to reap rewards in both!
Implement your knowledge as soon as you’ve finished the course
Lead by example to your colleagues, family and friends
Units of Study
Getting Started
Benefits of a Healthy Balance
Signs of an Imbalance
Employer Resources
Tips in Time Management
Goal Setting
Optional Ways to Work
At Work
At Home
Stress Management
Working in a Home Office
Wrapping Up
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