The Complete Meditation Bundle Course

Meditation has been serving the world for centuries. Thousands of years of evidence has pointed to the spiritual, emotional, and even physical benefits of taking the time out if your day for quiet reflection and relaxation. While many people may be intimidated by the thought of being forced into a quiet place with their thoughts, the truth is that giving yourself a chance to reflect provides you with a special opportunity to become more self aware and more productive than ever before. It can help us to fight off negative feelings, reduce stress, and reflect on mistakes so that we are operating at our highest possible potential.
Sure, the idea of trying to clear your mind can be a little bit overwhelming, especially if you are an active person and don’t like to sit still for very long. But ultimately, meditation can help us to spend our time more productively and give us the opportunity to prioritize our lives so that we are as on the ball as possible!
If meditation sounds like something you might be intimidated by, pause for a moment and consider why that is. Are you afraid you won’t be successful in stopping your thoughts from occurring? Are you concerned that sitting still will be impossible? Are you afraid that it will be a waste of time to sit still in the silence when there is work to be done? Or is it possible that you may not want to face yourself and your thoughts and feelings head on?

This course includes 3 short courses (Total of approx. 2 hours of videos)

Beginners Guide to Meditation

The Art of Meditation

Mindful Meditation

Beginners Guide to Meditation. What this course will cover:

Personal growth

Stress reduction

Anxiety

Bad habits & patterns

Calmness & Relaxation

The Art of Meditation. What this course will cover:

Signs of needing a personal reboot

Getting emotional

Impulsivness

Attention Span

Depression

Being fearful

Sleep

Worry

Mindful Meditation:

The Natural Joy That Every Human Being Can Have

The Importance of Awareness

Mindful Meditation and The Brain

The Various Meditation Methods

and much more…..