Description
We and Danielle Collins, International Wellbeing and Yoga expert, have teamed up to create this exclusive course which gives you the opportunity to feel happy, energised and relaxed and live a life of fulfilment, joy and contentment. She is an expert for renowned brands such as Nintendo, Olbas Oil and Sweaty Betty and is guest teacher at luxury Six Senses spas in the Maldives.
This engaging course leads you though the Training Manual together with a range of videos on Relaxation, Wellbeing and Yoga to boost your wellbeing and mindfulness, all from the comfort of your own home. These sessions can be used as quick 10 minute solutions to detox, energise, calm and feel more positive, or can be practiced together to form a complete wellbeing class. There are also two special features videos on Aromatherapy and Nutrition help you to feel the very best version of you.
This course is a unique holistic training programme designed by renowned expert Danielle Collins. It is based on Self Improvement Techniques, Yoga, Relaxation, Wellbeing and Nutrition. It will lead you through a combination of Life Coaching exercises and techniques which allow you to become aware, set goals and make changes for a healthier, happier life. It will also help stretch, strengthen and calm the body with Yoga and give you an overall feeling of health and wellbeing through Relaxation Therapy. The tips and techniques throughout will help you gain knowledge and understanding of how and why to improve your health and happiness.
This course include:
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Detoxing Yoga
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EnergisingYoga
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Calming Yoga
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Aromatherapy
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Happiness Exercises
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Nutrition
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Breathing, Gratitude & Positive Thinking
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Mindfulness, Meditation & Visualisation
THE 6 WEEK PROGRAMME
Week 1: Awareness –Where are you right now? Are you where you want to be? What is Yoga? Detoxing Yoga.
Week 2: Understanding –What does it mean to be healthy? Life Wheel. Good Technique in Yoga. Energising Yoga.
Week 3: Goals –Setting personal goals. Deep Breathing. Aromatherapy. Calming Yoga.
Week 4: Action –Goals into Action. 10 out of 10. Overcoming Fears. Affirmations. Visualisations. Happiness Exercises. Nutrition.
Week 5: Motivation – How are you getting on? Motivation. Priorities. Boosting Morale. Gratitude. Breathing, Gratitude & Positive Thinking
Week 6: Future –Your Goals. Vision Board. Present Moment. Mindfulness, Meditation and Visualistion. The Future.
Insignares –
Good quality