Assertiveness and Self-Confidence

Description

Assertiveness is the quality of being self-assured and confident without being aggressive. Self-confidence and assertiveness are not the same thing, but they are intrinsic to each other. People with high self-confidence and assertiveness are successful when they know how to implement each skill effectively.
Gain an understanding of what assertiveness and self-confidence each mean (in general and to you personally) and how to develop those feelings in your day-to-day lives. These skills will encompass many aspects of your life and have a positive effect on all of them.
KEY LEARNING POINTS
In this course, you will learn how to:
Define assertiveness and self-confidence, and list the four styles of communication
Describe the types of negative thinking, and how one can overcome negative thoughts
Explain the difference between listening and hearing.
Define the importance of goal setting, and practice setting SMART goals for assertive behaviour
Utilize methodologies for understanding your worth — and the use of positive self-talk
List reasons why a pleasing appearance and body language are critical for creating a strong first impression
Practice sending positive communications phrased as “I-Messages”
Practice strategies for gaining positive outcomes in difficult interpersonal situations.
ADVANTAGES OF THIS COURSE
Improve your assertiveness and self-confidence without coming across as arrogant
Use your skills in both your personal and professional life
Implement the knowledge as soon as you finish the course
Skills that are transferable in any industry
Skills that can be utilised in presenting, selling, or even speaking in social events
Units of Study
Getting Started
What Does Self-Confidence Mean
Obstacles to Our Goals
Communication Skills
The Importance of Goal Setting
Feeling the Part
Looking the Part
Sounding the Part
Powerful Presentations
Coping Techniques
Dealing with Difficult Behaviour
Wrapping Up